Welcome
Dr Lynne Smith is a compassionate clinical psychologist and psychotherapist dedicated to helping individuals live fuller, more authentic lives. Based in Wollongong, she specializes in evidence-based psychotherapy tailoring sessions to meet the particular needs of her clients. Working collaboratively, Lynne helps her clients uncover insights, overcome challenges, and achieve meaningful personal growth.
Discover a path to authenticity, confidence, and optimism
Life’s challenges can leave us feeling stuck, stressed, or overwhelmed. These feelings are a natural part of the human experience, but you don’t have to face them alone. With evidence-based psychotherapy, it’s possible to navigate these struggles, gain clarity, and create lasting change. Therapy with Lynne can help you build psychological insight, improve well-being, and foster resilience.
Lynne can help you with:
- Depression
- Anxiety and worry
- Social anxiety and fear
- Obessions and complulsons
- Grief and loss
- Relationship challenges
- Coping with life transitions
- Childhood trauma
- Alcohol and drug use concerns
A tailored approach to therapy
Lynne’s approach integrates several therapeutic modalities to best support your unique goals:
Cognitive-behaviour therapy (CBT)
A structured, evidence-based approach that focuses on reducing symptoms by identifying and challenging unhelpful thoughts and behaviours.
Psychodynamic psychotherapy
A relational approach that builds psychological insight by exploring unconscious patterns, defenses, and relational dynamics.
Attachment-based psychotherapy
A therapy that examines and addresses relational patterns rooted in early life experiences with caregivers and attachment figures.
Take the first step
If you’re ready to move forward and explore how therapy can help,
Lynne can help to guide and support you every step of the way.
